Make Your Calories, Count!
If you find dieting, losing weight and making healthy food choices difficult, look at it this way: try to get the most out of the calories you eat. Avoid foods that have a lot of calories but little nutritional value—or “empty” calories. Foods with a lot of nutrients (vitamins, minerals, complex carbohydrates, lean protein, and healthy fats) and relatively few calories are considered healthy. Now ask yourself—is there something you are eating or drinking that you can cut out? A great (and easy) first step is to quit sugary drinks, such as soda, bottled lemonade or sweetened tea, or juices with sugar added. Try unsweetened teas and flavored or plain water instead. Cookies, cakes, and candies are also filled with empty calories, so think about cutting those out of your diet too. If you can cut out 500 calories from sugary beverages or snacks every week, you may see an improvement in your weight of as much as 1 to 2 pounds a week. You might miss the sweet taste, but it may help you to know that your taste buds take time to change, so give yourself about two weeks to get used to it.
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